No repeats, 45 seconds, then 15 jog/child's pose. Very similar to strength but loves more Plyo work outs. Lots and lots and lots of Plyo.. to give you a glance because I did not do a video with this one, mainly because my 15 month old (24 lbs) decided to lay on my back on almost ALL of the floor work and I was running a tad bit late:
Warm up:
High Knee Pull:
Jog It Out
Med Ball Twist:
Mummy Kicks:
Lateral Lunge Kick -
Slap Back Jack:
Lateral Lunge Kick -
Heisman:
Round 1:
Slap Back Jack - Up/Back
Jog It Out:
Slap Back Jack - Side/Side
Jog It Out:
Slap Back Jack - Up/Back
Jog It Out:
Low Squat Pulse - Up/Back
Jog It Out:
Low Squat Pulse
Jog It Out:
Chair Hold
Jog It Out:
Round 2:
Plyo Push-up Jack
Child's Pose:
Arm Jack Push-up
Child's Pose:
Push-up Pop-up
Child's Pose:
Step Out Push-up
Child's Pose:
Knee Plyo Push-up
Child's Pose:
4-Count Knee Push-up
Child's Pose:
Round 3:
Pike-Up Extension
Child's Pose
Wide Push-up Extension
Child's Pose:
Low Plank Pike-Up
Child's Pose
Ski Down Abs
C-Sit Hold:
"X" Abs
C-Sit Hold:
Backstroke
C-Sit Hold:
Round 4:
Burpee Lunge - Alt
Jog It Out:
Squat Lunge - Alt
Jog It Out:
Frog Jump Burpee
Jog It Out:
Wide Burpee Jump
Jog It Out:
Iron Legs for an ENTIRE MINUTE OWEEEEEEEEEEEEEEEEEEEEE
Great work out, sweat, body is exhausted! An amazing way to spend the first 30 mins of my day!
Have a very fit day!
Check me out at:
Beachbodycoach.com/jlgray22
"Fitness with Jamie" on facebook
