I have been doing challenges through my private Facebook challenge group: https://www.facebook.com/groups/278170215715938/.
You can post your results of each months challenge there without any of your friends seeing, unless they are in the group too (which I hope they are, fit friends are the best!)
This month we are doing a Squat / Plank Challenge.
we are working out entire bodies this month with Squats and Planks!
For Planks: choose your level (1, 2 or 3) remember to squeeze your entire body tight when in the plank position!
For Squats: As you raise up tilt those hips slight forward and give a quick squeeze for some extra oomph! Make sure when squatting your knees stay over your feet (push your butt out like you are sitting in a chair to make sure that happens)
Have fun and good luck!
Have a fit day!
Beachbodycoach.com/jlgray22
"Fitness with Jamie" on facebook
