I totally looked at this and thought, "oh this is going to hurt" and it did, but it was a good hurt! So if you are looking for a new work out try this one. Make sure you warm up and cool down afterward, oooh and stretch!
Total Time: 50ish minutes, including 30 rests between workouts.
Backward Lunge Kick Up
25 reps on each leg
Walk Over Push Up
50 reps
Mountain Climber
50 reps
Sumo Squats Knee Up
50 reps
One Leg Bridge Leg Lift
25 reps on each leg
Side to Side Squat & Leg Lift
One Arm Tricep Push Up
25 reps on each arm
Star Crunch
50 reps
Diagonal Touch Down
25 reps on each side
Side Plank Lift
25 reps on each side
One Leg Wall Sit
25 reps on each leg
Have a very fit day!
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