Fitness with Jamie

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Tuesday, July 30, 2013

How much is a pound of fat?

Muscle definitely is smaller than fat. But how much is a pound of fat? Below is a fun chart to help you visualize a pound of fat!
How-much-is-a-pound-of-fat_50fdbbdf35192

Make good choices!!

Have a very fit day!

Zen Mama Llama at 7:50 AM

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About Me

Zen Mama Llama: Me? I am a free spirit. I love to laugh. I love to motivate others. I try to takes life's waves head on. I know some will knock me down, but I also know I can always swim back to the surface. I am stronger than I realize. I try not to take things personally and laugh a lot. I believe in karma, love and just basically think we should all try to get along. All in all I just like to meet cool people and chill. Feel free to send me a message; for it will make your day better because you met a person like me; and it will make my day better because it will raise my confidence level. If you want to improve your fitness find me on Facebook at:https://www.facebook.com/pages/Fitness-with-Jamie/370491346399181 Zen Mama Llama on FB: https://www.facebook.com/zenmamallama Insta and YouTube: Zenamamallama

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Tuesday, July 30, 2013

How much is a pound of fat?

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