It was AWESOME! All old school Insanity moves. You start off with a old school warm up, then you stretch.. a good stretch! then you go into your moves, 3 circuits but only 2 rounds per circuit, then plank punches at the end. It was fun to get to do some of my favorite work outs that I know work, as they have worked for me in the past.
Definitely a good video to through into the mix!
Video Review: http://youtu.be/sagkCsIKdx8
Have a very fit day!
Check me out at:
Beachbodycoach.com/jlgray22
"Fitness with Jamie" on facebook
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