We all love food, well most of us do, I know I do. I work out so I can eat. Now that does not give me free reign to eat every crappy thing there is, but even Shaun T (from Insanity) loves his thin mint cookies. We all have our weaknesses. So if you become weak and eat your fave fried dish or a box of cookies, make sure you are burning off those calories. Which means, you have to get off the couch and do something, sorry but watching tennis on tv, does not count as exercise.
Wednesday, May 22, 2013
How to burn off your fave food!
We all love food, well most of us do, I know I do. I work out so I can eat. Now that does not give me free reign to eat every crappy thing there is, but even Shaun T (from Insanity) loves his thin mint cookies. We all have our weaknesses. So if you become weak and eat your fave fried dish or a box of cookies, make sure you are burning off those calories. Which means, you have to get off the couch and do something, sorry but watching tennis on tv, does not count as exercise.
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