Fitness with Jamie

Fitness and more!

Tuesday, September 10, 2013

Below are some ab work outs, feel free to message me if you need directions on how to preform them.

Do ten each, then repeat 3 times! Enjoy!

Have a very fit day!

Zen Mama Llama: Me? I am a free spirit. I love to laugh. I love to motivate others. I try to takes life's waves head on. I know some will knock me down, but I also know I can always swim back to the surface. I am stronger than I realize. I try not to take things personally and laugh a lot. I believe in karma, love and just basically think we should all try to get along. All in all I just like to meet cool people and chill. Feel free to send me a message; for it will make your day better because you met a person like me; and it will make my day better because it will raise my confidence level. If you want to improve your fitness find me on Facebook at:https://www.facebook.com/pages/Fitness-with-Jamie/370491346399181 Zen Mama Llama on FB: https://www.facebook.com/zenmamallama Insta and YouTube: Zenamamallama

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