Advanced Upper and lower body work out (not for the faint of heart)

I came across this and well I was a little mesmerized  interested in the work outs.....  some of these you may need to go to a gym or playground to do or find a wall to put your legs against (for the handstands) and if you are like me #1  well that is not going to happen. But if you are strong enough kudos to you!  The lower body area you can totally do!!!    This is a little large but reducing it, made it where you could not see the images... soooo here you go your advanced work out!


Have a very fit day!