Fitness with Jamie
Fitness and more!
Saturday, February 1, 2014
Pilé squat challenge
Today begins the pilé squat challenge
Go to
https://m.facebook.com/fitnesswithjamie
To follow daily posts of the challenge and chat with others that are doing the challenge as well
Jogging in place for a minute or two before beginning will warm your body up and prevent injuries!
And here is your challenge
Have a very fit day!
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