Next review will be next week for "core" so keep your eyes peeled for that!
Have you tried Piyo yet?
Check me out at Beachbody or Facebook!
Friday, August 22, 2014
Piyo sweat review
Today I did piyo sweat and I did sweat! It was a sweat from muscles being used not sweat from cardio. It was awesome. There were tons of push-ups, squats, dynamic yoga and Pilates moves. Lots of stretching and strength! 36ish mins that went by quick. I will say I am sore from the past 3 days. My hips, shoulders and knees feel all I have been doing, which is huge for me as I have been doing insanity lately, and haven't been sore from insanity. So this program is definitely working muscles that need to be worked.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment