September Yoga challenge

Since we kicked our own bums with squats and planks during August, I thought we would do a lite yoga in September.

super easy. Pick at least 2 poses to do daily. Hold for 30 seconds to a min.  If it is a pose like #1. Then do both sides of your body!  Easy  peasy right??

Join our Challenge group to keep you motivated: Fitness with Jamie - Private Challenge Group

Whose in?

Have a fit day! 

Check me out at:
Beachbodycoach.com/jlgray22
"Fitness with Jamie" on facebook