The abs diet

The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods

A - Almonds and other nuts (with skins intact)

Superpowers: Builds muscle, reduces cravings

Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes

Superpowers: Builds muscle, helps burn fat, regulates digestion

Fights: Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables

Superpowers: Neutralizes free radicals, molecules that accelerate the aging process

Fights Cancer, heart disease, stroke, obesity, osteoporosis

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)

Superpowers: Builds strong bones, fires up weight loss

Fights: Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavored)

Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels

Fights: Heart disease, diabetes, colon cancer, obesity

E - Eggs

Superpowers: Builds muscle, burns fat

Fights: Obesity

T - Turkey and other lean meats

Superpowers: Builds muscle, strengthens immune system

Fights: Obesity, various diseases

P - Peanut butter

Superpowers: Boosts testosterone, builds muscle, burns fat

Fights Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil

Superpowers: Lowers cholesterol, boosts immune system

Fights: Obesity, cancer, heart disease, high blood pressure

W - Whole-grain breads and cereals

Superpowers: Prevents body from storing fat

Fights: Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder

Superpowers: Builds muscle, burns fat

Fights: Obesity

R - Raspberries and other berries

Superpowers: Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings

Fights: Heart disease, cancer, obesity

• Incorporate two or three of these foods into each of your meals and at least one of them into each snack.
• Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
• Sneak a little protein into each snack.

Have a very fit day!