Here is a quick 7 minute work out for you. Do all but #13.. Drink water! And you need a meal replacement, then drink
Shakeology. But if you just need to be hydrated WATER WATER WATER! It is good for you!
Sorry I digress. So this is a quick 7 minute work out, try doubling or tripling it for an even better work out!
Have a very fit day!
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