Workout Type: Interval training Exercises: 6
FRONT PUNCHES - punch in front as fast as you can
50sec interval
SUMO BURPEE - from wide standing position, go into a wide plank then jump back in
50sec. interval
SIDE FORWARD LUNGE - LEFT LEG
50sec. interval
SIDE FORWARD LUNGE - RIGHT LEG
50sec. interval
SUMO PUSH UP - pushups with your legs out wide
50sec. interval
HIGH KNEES -
50sec. interval
Take a 30 second break and repeat (feeling frisky repeat again)
Have a very fit day!
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