Tuesday, August 20, 2013

Choose the right foods!

Paying attention to what goes into your mouth effects more than 50% of your weight.  The right foods must be going into your body in order for you to stay healthy.

The below is a good guide to help you make your decision, especially when you really want those french fries instead of fruit

 Zero-Calorie-Foods-That-Help-you-to-Lose-Weight

Have a very fit day!

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