Use Your Body!

The below work out is located:  http://www.self.com/fitness/workouts/2012/02/insanity-workout-slideshow#slide=1

Do each for one minute Rest for a min Repeat 2 more times 20 min work out Do two days in a row the. Rest a day or do yoga!

 Enjoy the sweat!  Because it will kick your butt.. freaking awesome work out with just using your very hot body!