Metabolism speeding up foods

There are certain foods which help in weight loss for a variety of reasons, I will simply provide some examples of foods in case any catch your eye, try to incorporate as many as you can into your new lifestyle:


Rolled Oats
Whey Protein
Almonds
Natural Yogurt
Green Tea
Beans
Spinach
Eggs
Turkey
Chicken Breast
Peanut Butter
Extra Virgin Olive Oil and Canola Oil
Whole grains
Berries
Cayenne Pepper
Coffee
Water
Steak
Vegetables
Apples
Salmon


Enjoy!