Friday, May 30, 2014

Breathless work out

Just as it says in the name.. this work out will leave you breathless and burning calories the rest of the day! Pick your level and have fun!

have a very fit day!

Wednesday, May 7, 2014

Beach time work out

It is summer time, which means beach time.   Don't go and just lay there, get your work out done while you are there, then cool off in the water.

So if you are going to the beach, do not forget to print this work out to go with you.
Have a very fit day!

Friday, May 2, 2014

Epic work out

Find your fitness level and complete the circuit!
Have a very fit day!