Tuesday, December 29, 2015
Join Fitness with Jamie's - Private Challenge Group
Like Fitness with Jamie
Then join our Private Challenge Group
Whats the challenge? Well that is up to you! It is your resolution!
Step one: Choose your resolution: ie: begin a workout program like one of the programs offered at Beachbody; decide on a gym routine; start couch potato to 5k (10k etc); walk/run/elliptical with a at home routine.. you get the picture right? if you need help message me and i will be happy to help!
Step two: Post about your resolution on Jan 1st in Fitness with Jamies Private Challenge Group
Step three: Post every work out to keep yourself motivated
Step four: Help encourage others!
Step five: eat healthy! (it doesn't matter how much you work out, if your eat crappy!) Post one healthy thing you eat a day!
Step six: Have FUNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN!
So who is in???
Check me out at:
"Fitness with Jamie" on facebook