45 seconds on 15 seconds off. Starts with a 4 min warm up, exercises were 45 seconds each then lower body, then upper body and core (for about 20 mins) let's just say my arms are jello! I had to modify a lot, but that is okay as it is room for improvement! I definitely enjoyed the work out for my arms and core but WOW at how much I can improve.
I am looking forward to doing this one next week again to see how much better I do. I maxed out 7;26
My video review: http://youtu.be/zs2lvr1KUUM
Have a very fit day!
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"Fitness with Jamie" on facebook