Sunday, September 9, 2012

Insanity recovery week

Ok so I was expecting this week to be super intense but no not so much. Shaun T. Recognizes that you are exhausted and really want to move on to other things. He surprised me with a perfect work out that got my heart pumping but not overly pumping and switched up moves every min to keep me engaged. Super fun work out!

Today get off that couch and do something. Clean the house, do yard work, clean out your closet, walk write the zoo or neighborhood or do your normal workout. Just do something. Something is better than nothing abs you are something so DO IT!

Have a very fit day!

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