15 stretches

15 stretches

 Stretches are sooo important to do before and after you work out. It helps you to keep from getting injured.  Let Kermit help you with some of his favorite stretches!

1 - Torso stretch

2 - Buttock stretch

3 - Adductors stretch

4 - Upper back stretch

5 - Spinal twists

6 - Hamstring stretch

7 - Seated splits

8 - Triceps stretch

9 - Chest stretch

10 - Neck stretch

11 - Feet & wrists stretch

12 - Child pose

13 - Lunges

14 - Quad stretch

15 - Calf stretch