20 HABITS THAT MAKE YOU FAT
20. #1: Eating "low-fat":
19. #2: Not seeking nutrition advice:
18. #3: Sleeping too little or too much:
17. #4: Eating free restaurant foods:
16. #5: Drinking soda—even diet!:
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15. #6: Skipping meals:
14. #7: Eating too quickly:
13. #8: Watching too much TV:
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12. #9: Ordering the combo meal:
11. #10: Facing the buffet:
10. #11: Eating off larger plates:
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9. #12: Putting serving dishes on the table:
8. #13: Choosing white bread:
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7. #14: Taking big bites:
6. #15: Not drinking enough water:
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5. #16: Having overweight friends:
4. #17: Eating too late :
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3. #18: Not using a scale:
2. #19: Drinking fruity beverages:
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1. #20: Eating when emotional:
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