Monday, February 24, 2014

Reward yourself

It's always good to have goals.  Once you reach your goal, reward yourself.  Not with food, but with other items that appeal to you.  Rewarding yourself helps you want to reach the goal.  Some people are happy with just the weight loss and fitting into clothes others need that tanglable thing they can touch or that new shiny object.  Think about what helps motivate you and what you need.  Here's an example of some items: 
What will you choose??

Have a very fit day!

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