Friday, July 31, 2015

AUGUST Squat/Plank Challenge! Who is in??

Hi all

I have been doing challenges through my private Facebook challenge group:

You can post your results of each months challenge there without any of your friends seeing, unless they are in the group too (which I hope they are, fit friends are the best!)

This month we are doing a Squat / Plank Challenge.
we are working out entire bodies this month with Squats and Planks!

For Planks:  choose your level (1, 2 or 3)  remember to squeeze your entire body tight when in the plank position!
For Squats: As you raise up tilt those hips slight forward and give a quick squeeze for some extra oomph!  Make sure when squatting your knees stay over your feet (push your butt out like you are sitting in a chair to make sure that happens)

Have fun and good luck!

Have a fit day!

Check me out at:
"Fitness with Jamie" on facebook 

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