Thursday, April 26, 2012

Just do it!

In the words of Nike. 'Just Do It!'. No pain no gain. Working out makes you happy. So wake your butt up early and work out. It will not only make you happy but you will also be awake all before you leave the house. I know it sucks but just try setting your clock 45 mins earlier and work out for 30 kind. Once that becomes easy move the clock earlier and earlier until you are working out for an hour. Make it your 'me' time. Do it for that pretty dress you want to fit back in; do it for the heads you'll turn and most importantly do it for you!!!!!!!!!!! Join a sports league; join a gym; run outside: do circuits or videos inside . Doesn't matter what you do as long as you just do it!
Here are some ab exercises you can do :-). You are welcome!!! Have a very fit day!

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