Cocoa benefits

Cocoa has been used since the Mayans for a variety of health benefits including to treat ailments and use as medicine. Antioxidant value is stronger than red wine, the hotter it is the more antioxidants that are released, it is less fattening than a bar of chocolate, helps to prevent clots, help to prevent dementia and much much more. Plus it is super yummy especially on a cold day. It is said out of the hot drinks, Green tea is the best for you, Hot Cocoa is next in line, with Coffee being the 3rd in line. So as the weather cools, make yourself a yummy cup, just forgot the whip cream or marshmallows on top :D

Have a very fit day!