What does that mean? Well it means you are trying to hit or exceed the goal of moving your body for 900 mins (15 hours) for the month of September. Sounds like a lot? Think of it this way, it is 30 mins a day for 30 days. See not so bad right? RIGHT! So how do you move your body? That my friend is up to you. You can dance, walk, run, bike, swim, kickbox, crossfit, work out video, clean the house, do the yard, go to the gym, whatever you do just move your body and get that heart pumping! Easy right?
Log your progress on the "Move Your Body September" event. Cheer on others and feel empowered! Move your body to be a healthier you!
Looking forward to seeing all your comments and progress!
Check me out at Beachbody or Facebook!
Have a very fit day!