Tuesday, August 12, 2014

Obesity does not happen overnight

Warning this is a very very powerful video:

Rewind the Future Video

Fitness starts at home and at birth, but it is never too late to change. No matter how your parents ate, you can change your habits NOW.  No matter how you have been eating in your family and with your children, you can change your habits NOW.

YOU are in control of your life, and if you have children, YOU are in control on setting them up for their lives. It is never too late to change. Set them and yourself up with good eating habits. Choose fruit over french fries. Teach them (and if needed yourself) to cook  at home and make healthy meals. Teach them to exercise by you exercising.  Get outside, enjoy fresh air, get away from the tv, video games and computers.

Be the example you want to set for your children, nieces, nephews, friends etc. Healthy lifestyle starts with YOU. BE a GOOD EXAMPLE!  Push yourself outside of your comfort zone and processed foods.  Encourage your family to cook together and from scratch. Nothing is better than freshly made bread, sauces, etc. The flavors excite every taste bud and you get exercise while cooking, AND you feel so accomplished.


Remember, obesity does not happen over night, and you cannot loose it over night either.

Check me out at Beachbody or Facebook!

How are some ways that you live a healthy lifestyle?

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