Thursday, August 21, 2014

Piyo - Define: Upper Body

Piyo Upper Body was only 20 mins, so it was over before you knew it. I almost want to double up on the Lower Body and Upper Body work out days, as it doesn't seem like enough, though I am sore from yesterdays Lower Body.

Upper Body was a lot of core, plank, push-up work.  I can totally see why it will define my upper body! Just wish it had a little cardio added. Tomorrow is Sweat so I am looking forward to the 35 mins of cardio!  I do love my cardio, but am happy with the strength training I am getting from Upper and Lower body.  I mean who doesn't want sexy arms

My video review is here 

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Have you tried Piyo yet?

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