I did Cize it up after I finished You got this, then did Crazt abs then cooled down. Even the cool down is fun!
for crazy abs, you do versions of ab work and plank work then you do it all to LL Cool J. So even that is to music and fun! So far I'm throughly impressed with this program
Here is my video review: https://youtu.be/n4UrjfOKqas
Get your own at www.beachbodycoach.com/jlgray22
Have a fit day!