Friday, January 25, 2013

Fun exercises

I love fun exercises. You know the ones that you do not watch the clock while doing them. Fun exercises are important to help you keep your fitness goals.

Find something that you love doing and burns a high number of calories and you will see results sooner than later

Mine lately has been Les Mills Combat I love love love. Boxing kickboxing and the martial arts aspects!

I feel powerful and get an amazing work out

Find yours and you will be on your way to a new you

Have a very fit day!

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