This one was more like the original Insanity minus stretching. You do your warm up, 3 exercises, 3 times. 1 min another exercise, then water break. Then you move into the 3 circuits, which are set up the same way, 3 exercises (45 seconds each) repeat 3 times, 1 min bonus exercise, water break, then move on. The last 20 seconds are cardio!
This one was tough and not my favorite. I think I maxed out at 7:09, which was a feat! It is a great workout, just not fun exercises to me. At one point you are doing a minute of tuck jumps with a dive pushup (yikes!) I should be nice and sore tomorrow. I will be shocked if I am not. But I am excited to do tomorrows work out and a little afraid for Friday!
I pressed play and will do it again next Wednesday. That is all i can ask of myself. I pressed play and finished! If I can, you can too!
My video review:http://youtu.be/wyYY7jEzRGg
Have a very fit day!
Check me out at:
Beachbodycoach.com/jlgray22
"Fitness with Jamie" on facebook
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