Thursday, February 19, 2015

Insanity Max 30: Max out Strength review

Insanity Max 30: Max out Strength was hard but went by fast.

45 seconds on 15 seconds off. Starts with a 4 min warm up, exercises were 45 seconds each then lower body, then upper body and core (for about 20 mins) let's just say my arms are jello!  I had to modify a lot, but that is okay as it is room for improvement!  I definitely enjoyed the work out for my arms and core but WOW at how much I can improve.

I am looking forward to doing this one next week again to see how much better I do. I maxed out 7;26

My video review:

Have a very fit day!

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