Healthy recipe -Avocado Corn Salsa

http://www.webmd.com/food-recipes/avocado-corn-salsa?ecd=wnl_dab_072512&ctr=wnl-dab-072512_ld-stry_1

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

Servings: 2

Yield: 2 servings

Total Time: 10

Prep Time: 10

Recipe Ingredients:

1. 1/2 avocado, diced
2. 1/2 cup thawed frozen corn kernels
3. 1 plum tomato, chopped
4. 2 teaspoons chopped fresh cilantro
5. Lime juice, to taste
6. Salt, to taste

Recipe Steps:

1. Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.

Recipe Nutrition:

Per serving: 99 calories; 6 g fat (1 g sat, 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 3 g protein; 2 gfiber; 75 mg sodium; 326 mg potassium.

Nutrition Bonus: Vitamin C (17% daily value).

Carbohydrate Servings: 1

Exchanges:1/2 starch, 1 fat

Special Health Considerations:

Healthy Weight - Low Sodium - Low Cholesterol - Low Sat Fat - Low Carb - Low Calorie - Heart Healthy - Diabetes Appropriate - Gluten Free Diet

Have a very fit day!