Friday, March 28, 2014
21 day Fix Plyo Fix Review
Today I did the Plyo Fix. 6 rounds of exercises and 30 mins long! Wow was it a work out. It was as intense as Insanity Plyo. You have a 2:30 min warm up that includes stretching, then you move right into the work out.
These rounds may be out of order, it is all a blur now and when I Did the video I totally left off lunges..oops)
Round 1: Squat jumps for 30 seconds, 30 sec. rest, one legged squat jumps 30 secs, 30 sec rest repeat
Round 2: Tuck jumps 30 secs, 30 sec rest, frog jumps 30 sec, 30 sec rest, repeat
Round 3: Burpee with a pushup 30 secs; 30 sec rest; plyo push up 30 secs; 30 sec rest, repeat
Round 4: Ski jumps 30 secs; 30 sec rest, skaters 30 secs; 30 sec rest repeat
Round 5: lunge jumps 30 secs; 30 sec rest; lunge jump with a twist 30 secs; 30 sec rest repeat (I forgot this in the video.. must have blocked them out as OW my legs hurt)
Round 6: Plank jumps 30 secl 30 sec rest; sumo squat jumps 30 secs, 30 sec rest, repeat
Cool down and stretch!
Also there is a modifier so even if you are a beginner or need a low impact option you have it with this video!
It was an intense work out, and I apparently did block some of it out, as my legs are like noodles right now!
Excited though because as much as I love T25 my body has gotten used to it and this definitely pushed my body to its limits. Great great work out!
Here is my video http://youtu.be/gAR7wuAEPP4
Check me out at Beachbody or facebook!
Have a very fit day1