Yoga fix was an amazing stretch and great for a yogi or a beginner. Lots of great moves that stretch you without making you ready to quit. It moved along quickly to keep my attention and was over before I knew it (30 mins). I am looking forward to next Sunday to do this again and I'm not one who loves yoga but I do love what it does for my body! This yoga work out will be one I will use in other work out programs to get a good stretch. I was very impressed!