Monday, March 31, 2014

21 day fix total body Cardio review

My review on YouTube:

This was a great work out that kept your heart pumping and muscles working. Weights were in the first 3 rounds and round for was all abs and obliques.  A warm up at the beginning and a nice stretch at the end.

Each round has two excersicses  that you did for a minute each with a rest then repeat. Just when you think you cannot do anymore you are done and off to the next!   

I feel great and am ready for my day! Great work out 

Check me out at Beachbody or facebook!

Have a very fit day!

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