My review on YouTube:http://youtu.be/yFaCu2-IIeM
This was a great work out that kept your heart pumping and muscles working. Weights were in the first 3 rounds and round for was all abs and obliques. A warm up at the beginning and a nice stretch at the end.
Each round has two excersicses that you did for a minute each with a rest then repeat. Just when you think you cannot do anymore you are done and off to the next!
I feel great and am ready for my day! Great work out