My review on YouTube:http://youtu.be/yFaCu2-IIeM
This was a great work out that kept your heart pumping and muscles working. Weights were in the first 3 rounds and round for was all abs and obliques. A warm up at the beginning and a nice stretch at the end.
Each round has two excersicses that you did for a minute each with a rest then repeat. Just when you think you cannot do anymore you are done and off to the next!
I feel great and am ready for my day! Great work out
Check me out at Beachbody or facebook!
Http://beachbodycoach.com/jlgray22
https://www.facebook.com/fitnesswithjamie
Have a very fit day!
Http://beachbodycoach.com/jlgray22
https://www.facebook.com/fitnesswithjamie
Have a very fit day!
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