Each day choose 2 yoga poses on the image and complete them for 30 seconds. If you need to do two sides (aka #1, 3, and 16) do 30 seconds each side. Any you are not sure about, google for more instruction to make sure you are doing them correctly. These should be done on top of your normal exercise routine.
Comment daily on: https://www.facebook.com/fitnesswithjamie which two you completed (numbers only works, as these real names are hard :D)
Enjoy the stretch!
Have a very fit day!