Insanity Max 30: Sweat Intervals review
There is a modifier track (there is one with all)
Warm up (3 exercises, repeated 3 times) then move on to 5 rounds of 3 exercises, repeated 3 times, them move on to the next round.
Legs, lunges, squats, switch kicks, burpees. This one is a killer work out. I maxed out at 11:28 during In and out abs.
I also had 24 extra pounds for most of the work outs, as my child needed me to wear him. So that made it a little rough!
Though this one went super quick! About the time I thought I could not go anymore, time was up!
This one will push you to the max by the end! You will be drenched in sweat and love it!
My video review: http://youtu.be/oLYTrgYs1-U
Have a very fit day!
Check me out at:
Beachbodycoach.com/jlgray22
"Fitness with Jamie" on facebook
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