Monday, June 11, 2012

10 pound slim down

I am all about not reinventing the wheel. This girl is AMAZING!  You can get her dvd's or her webcasts and you can get a 7 day free preview. For awhile you could get these free on comcasts ondemand feature or through exercisetv.  She was the one go to person I would go to for my work outs. She keeps you energized and motivated without screaming at you.

So if you need some new routines, definitely check out Chris Freytag!

Have a very fit day!

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