So my office has this continual debate, which is healthier option for breakfast, the doughnut or bagels? Now both are not good for you but most people lean towards bagels. But really that is not the best option as well.
Read this article for more info: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/doughnuts-vs-bagels-which-is-the-healthier-breakfast-option.html
So moral of today's blog is eat some eggs and fruit, that really is your best option for breakfast!
Have a very fit day!