Track food

I do not care how much you work out. If you do not track your food and just eat whatever, you WILL NOT LOSE WEIGHT!

I laugh every time someone tells me that they are working out but not losing weight, and when i ask them about their food intake they say, " well I am eating more"  NO NO NO.. if you do not change what goes into your body how do you expect to change your body?

You can lose weight without working out, by watching what you eat.  You will not tone up, but you will lose fat.

Moral of today is, work out and watch what you eat and you will lose weight!

Have a very fit day!