He made my day. Now he has seen me over the past 2 years, as my weight slowly has come off, but over the past 6 months or so, the toning I have done has made me look even slimmer. I look what my weight is now. I have muscles, but I am slender. My BMI is around 21 and my weight is PERFECT for my body size and height. I am in a really good place and it feels amazing that others are noticing.
I could have given up
So remember that your lifestyle change will be difficult; there will be obstacles, there will be days you want to quit, or eat those fries; days you just want to sleep in; days where you are so sore you think you cannot possibly walk; days that your friends will talk you into being bad; and days where you overcome all of that and become the person you always knew you could be. Nothing worth anything ever comes easy. So push through those negative thoughts and become that person you can be! If you need extra motivation, email, call or text me. I am happy to help you reach your fitness goals!
A friend sent me this today..enjoy: http://youtu.be/rHHMaiNyztk
No excuses: http://youtu.be/obdd31Q9PqA
Have a very fit day!