Now, if you are from the south, you know who Paula Deen is. Her recipes are some of the most delicious, filling, comforting, fattening food you can eat. OH SO YUMMY! Butter, butter and more butter, with a little fried goodness is how she makes most of her recipes so freaking delicious. I love her food, in small amounts. If you eat like this every day you will gain a butt load of weight, and really we are not looking to gain weight right?
So Paula Deen after eating a lifetime of fattening yummy food, was diagnosed with Diabetes. She was forced into looking at her diet and make some changes.
So she did. So far she has lost 30 lbs. She did it by changing her views on food, making healther choices and exercise. She went back to basics.. and you can too. Just takes a little bit of work, and changing the way you look at food.
Some articles on how she did lost her 30 lbs.
Hope this inspires you to become the best you, that you can be!
Have a very fit day!