You can do only a 5 mins portion or do the whole 10 mins
20 seconds burpees (with the jump)
10 secs rest
20 seconds mountain climbers
10 sec rest
20 seconds high knees
10 sec rest
20 second jumping jacks
10 second rest
20 seconds burpees (with the jump)
10 secs rest
20 seconds mountain climbers
10 sec rest
20 seconds high knees
10 sec rest
20 second jumping jacks
10 second rest
20 seconds push ups with left leg up
10 sec rest
20 seconds push ups with right leg up
20 seconds burpees (with the jump)
10 secs rest
20 seconds mountain climbers
10 sec rest
20 seconds high knees
10 sec rest
20 second jumping jacks
10 second rest
20 seconds burpees (with the jump)
10 secs rest
20 seconds mountain climbers
10 sec rest
20 seconds high knees
10 sec rest
20 second jumping jacks
10 second rest
20 seconds right plank
10 sec rest
20 seconds left plank
Done! you just burned like 200 calories good for you :)
Article for your reading pleasure:
http://www.usatoday.com/news/health/story/2012-06-29/weekend-warriors-exercise/55900474/1?csp=34news&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+usatoday-NewsTopStories+%28News+-+Top+Stories%29&utm_content=Google+Feedfetcher
Have a very fit day!
No comments:
Post a Comment