Thursday, April 25, 2013
Healthy Cooking Tips
Fill more than half of your plate with fruits and vegetables
Portion out leftovers ahead of time
Wait to add salt until food is ready to serve as well as use other spices besides salt to enhance your dishes.
Use a brush or spray bottle to apply olive/coconut oil to your food.
Substitute low or nonfat dairy products (or dairy substitute) in place of Whole Milk
Meat eaters: Buy choice or select grades of beef
Use Nonstick pans (you will use less oils that way)
Add extra vegetables in your dishes (puree or chop them finely) You can even substitute some cheese in mac and cheese for pureed cauliflower.
Use Whole grain versions of things like pasta.
Simple changes can go a long way in helping you eat healthier!
Have a very fit day!