Healthy Cooking Tips

Fill more than  half of  your plate with fruits and vegetables

Portion out leftovers ahead of time

Wait to add salt until food is ready to serve as well as use other spices besides salt to enhance your dishes.

Use a brush or spray bottle to apply olive/coconut oil to your food.

Substitute low or nonfat dairy products (or dairy substitute) in place of Whole Milk

Meat eaters:  Buy choice or select grades of beef

Use Nonstick pans (you will use less oils that way)

Add extra vegetables in your dishes (puree or chop them finely)  You can even substitute some cheese in mac and cheese for pureed cauliflower.

Use Whole grain versions of things like pasta.

Simple changes can go a long way in helping you eat healthier!

Have a very fit day!