Thursday, April 4, 2013

Work out for Beginners

Never worked out or just beginning?  Working out can be very scary especially if you over do yourself the first day/week.  Here is a quick work out plan to help you begin your quest to being a very fit you!

Make sure you warm up for 5ish mins before you do this.  Go for a walk or jog in place and remember to stretch when you are done. Stretching will help your muscles not be as sore and will increase your flexibility. Need help stretching check out this post on stretching

Have a very fit day!

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