Monday, April 1, 2013

No Bake Peanut Butter Protein Bars

No Bake Peanut Butter Protein Bars

What you will need:
2 c. creamy natural peanut butter
1 1/4 c. of organic honey
2 c. of protein powder
1 c. of oats
Start with  2 c. creamy, natural peanut butter and 1 1/2 c. of organic, honey
Heat for 90 seconds in a microwave safe bowl, then stir
Add 2 cups of vanilla protein powder (or chocolate if you prefer). You can add more if you like the bars thicker.  I use Isopure a lot but this one is good as well
Mix completely, then add about 1/2 – 1 c. of rolled oats

Place the mixture in a pan and refrigerate
Cut up and store refrigerated; makes about 24 bars.
You can experiment with the measurements for a more dense bar or one that is soft. I think the texture is like fudge…but it’s good for you!  I find these are best post-workout/run, but they also make a healthy treat.

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