Monday, May 6, 2013

12 Ways We Sabotage Our Mental Health

12 Ways We Sabotage Our Mental Health  article   shows us how we sabotage ourselves and we really do. 

We think by avoiding exercise we will not be as tired.. we are wrong, exercise gives you more energy.

We think if we ignore that messy desk or closet it will just go away.. it won't

We do not get enough sleep, for me.. not enough sleep equals I get sick :(

Drinking too much.. it may be fun.. but so not good for you.  Hello hangover anyone?

Keeping up with the Jones.... that is harmful in sooo many ways and keeps you from truly being happy with you.

Obsessive thinking... this creates stalkers, negative people and imaginary worlds.

Bottling up anger.  You have to pop sometime

Working too much.  You need that work life balance

Staying inside.... sun does your body good (with sunscreen on of course)

Social Isolation.  You need to laugh with friends.. we are social creatures.

Perfectionism.  Seriously no one is perfect.. give up the dream that you can be perfect and just be you.

Now that I have wet your appetite,  go to:,,20694928,00.html    to read the full article

Have a very fit day!

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